There are many possible causes of a cough, including:
Common cold or flu: These are viral infections that can cause a cough, as well as other symptoms like a runny nose, sore throat, and congestion.
Allergies: Coughing can be a symptom of an allergic reaction to things like pollen, dust, or pet dander.
Asthma: A chronic respiratory condition that causes inflammation and narrowing of the airways, leading to coughing and difficulty breathing.
Smoking: Smoking can irritate the airways and cause a persistent cough.
Acid reflux: Sometimes, acid from the stomach can travel back up the esophagus and cause a cough.
Bronchitis: An infection or inflammation of the bronchial tubes, which can cause a cough and mucus production.
Pneumonia: An infection in the lungs that can cause a cough, fever, and difficulty breathing.
If you have a persistent cough that does not go away on its own, you should see a doctor for a proper diagnosis and treatment.
Here are some tips to help prevent a cough:
Steam : Steam prevents cough and relase the blockage of nasal pathway from cold and cough in winter season.
Avoid close contact with sick people: If you are around someone who is sick, try to maintain a distance of at least six feet.
Consumption heat providing food and beverages-Ginger tea, amranthus ( bathu)green vegetable and nuts almonds, cashew, walnuts.
6-8hrs sleep to boost immune: Getting enough sleep can help boost your immune system and reduce your risk of getting a cough.
Balanced diet: A diet rich in fruits, vegetables, and other nutrients can help support a healthy immune system and reduce your risk of getting a cough.
It is important to consult a healthcare provider before trying any new treatment for back pain. They can help you determine the most appropriate treatment for your specific condition.
Dietary Advice: cold and cough patient should provide proper nutrition phosphorous rich diet.If you follow proper diet plan you will cure it permanently.Pain in the neck will disappear soon. No accessories or jewellary makes you as beautiful as good health.
Diet has biggest role to reduce back pain if you are suffering from increased throat pain more than 3times again and again within a week/ month. then you should consult with health expert like dietitian/nutritionist.http://myhealthk.com
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