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 Lowering Cholesterol Level

Do you know? normal cholestrol normal range  anyone aged 19 or younger less than 170mg/dl or above 20 or over 125-200mg/dl in women, 200mg/dl in men.

Cholestrol is a fatty acids(lipid) present in the human body. Abnormal high level of cholestrol leads to heart problems.

There are several ways to lower cholesterol levels:

Balanced diet: This means eating plenty of fruits, vegetables, whole grains, and lean proteins. It also means limiting foods that are high in saturated and trans fats, such as fried foods, processed snacks, and red meat.

Get regular exercise: Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking or cycling, every day. Exercise can help raise "good" HDL cholesterol and lower "bad" LDL cholesterol.

Lose weight: If you are overweight or obese, losing weight can help lower your cholesterol levels.

Quit smoking: Smoking damages the walls of your blood vessels, which can lead to higher cholesterol levels.

Take cholesterol-lowering medications with lowering cholestrol diet: If lifestyle changes alone aren't enough to lower your cholesterol, your doctor may recommend medication such as statins. These drugs work by blocking the production of cholesterol in the liver.

It's important to work with your dietitian/Nutritionist/doctor to determine the best plan for lowering your cholesterol.

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Dietary Advice: Cholestrol suffering patient should decrease the consumption of oils which are rich in fatty acids.If you follow proper diet plan you will cure it permanently without surgery.

Diet Therapy/Medical Nutrition Therapy has biggest role to reduce stomach pain  if  you are suffering from increased uric acid more than 3times again and again within a month. then you should consult with health expert like dietitian/nutritionist-http://myhealthk.com

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Health Expert dietitian/nutritionist advice you what to eat or avoid food in this case of abnormal cholestrol problem.

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Health Expert advice you what to eat or avoid food in this case of abnormal cholestrol problem.

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