Is sweetpotato help in lowering the blood pressure? क्या शकरकंदी ब्लड प्रेशर कम करने में मदद करता है?
There is some evidence to suggest that sweet potatoes may help to lower blood pressure. Sweet potatoes are high in potassium, which is a mineral that can help to lower blood pressure by balancing out the negative effects of sodium. They are also a good source of dietary fiber, which has been shown to help lower blood pressure by helping to reduce cholesterol levels. Additionally, sweet potatoes are a good source of antioxidants, which may help to protect against heart disease and other chronic conditions. However, it's important to note that sweet potatoes should be consumed as part of a balanced diet and lifestyle in order to be most effective in managing blood pressure.
Balanced diet: A diet rich in fruits, vegetables, and other nutrients can help support a healthy immune system and reduce your risk of getting a high b.p.
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