Back Pain Causes Remedies Treat

 Back Pain Causes Remedies Treatment

There are many possible reasons for back pain. Some common ones include muscle strain, herniated discs, spinal stenosis, and osteoarthritis. Back pain can also be caused by problems with the internal organs, such as kidney stones or kidney infections. It is important to see a healthcare provider if you are experiencing back pain, as they can help determine the cause and recommend appropriate treatment. In the meantime, you can try using over-the-counter pain medication and applying heat or cold to the affected area to help relieve the pain.

Deficiency of nutrients Within the body deficiency of nutrients is the reason of back pain.

Sedentary Lifestyle To sit at one place for many hours lead to burden on the back continously.

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Remedies of Back Pain

There are many remedies that can help to alleviate back pain. Here are a few options:

Balanced diet : If you take proper diet plan you will see you are feeling more energetic and will do your work with speed.

Walk : During office if you have sitting work    you should do walk every after 2hrs.

Heat or cold therapy: Applying heat or cold to the affected area can help to reduce muscle spasms and inflammation. You can use a hot water bottle, heating pad, or warm compress, or you can try taking a warm bath or shower. Cold therapy can be applied using an ice pack, cold compress, or ice massage.

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Exercise: Gentle stretches and low-impact exercises, such as walking or swimming, can help to strengthen the muscles in the back and improve flexibility.

Massage: Massage can help to relax tense muscles and improve blood flow to the affected area.

Chiropractic care: Chiropractors use a variety of techniques to manipulate the spine and relieve back pain.

Acupuncture: This traditional Chinese medicine technique involves inserting thin needles into specific points on the body to promote healing and relieve pain.

It is important to consult a healthcare provider before trying any new treatment for back pain. They can help you determine the most appropriate treatment for your specific condition.

Dietary Advice: Back pain  patient should provide proper nutrition calcium rich diet.If you follow proper diet plan you will cure it permanently.Pain will disappear soon. No accessories or jewellary makes you as beautiful as good health.http://myhealthk.com

Diet has biggest role to reduce back pain  if  you are suffering from increased back pain more than 3times again and again within a week/ month. then you should consult with health expert like dietitian/nutritionist.http://myhealthk.com

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Health Expert dietitian/nutritionist advice you what to eat or avoid food in this case of back pain.

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