Morning Drinks for Constipation

 Morning Drinks for Constipation

Ajwain water, also known as carom seed water, is a popular home remedy for digestion and constipation. Here's a simple recipe:

Ingredients:

• 1 teaspoon of ajwain (carom seeds)
• 1 cup of water

Instructions:

1. Toast the Seeds (Optional): Slightly roast the ajwain seeds in a dry pan for enhanced flavor.
2. Boil the Water: Add the seeds to the water and bring it to a boil.
3. Simmer: Let it simmer for 5-10 minutes until the water reduces slightly and turns aromatic.
4. Strain and Serve: Strain the mixture into a cup. Drink warm for best results.

Tips:

• You can add a pinch of salt or a few drops of lemon for taste.
• Drinking it on an empty stomach in the morning boosts digestion.

Ajwain contains thymol, which helps stimulate the secretion of gastric juices, improving digestion and relieving bloating or constipation.

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Papaya and Pineapple Juice

• Ingredients:
  • 1 cup diced papaya
  • 1 cup pineapple chunks
  • ½ cup water
• Recipe:
  Blend papaya, pineapple, and water. Strain if needed and drink fresh.
• Why it works:
  Papaya contains papain, and pineapple has bromelain, both of which promote digestion.
• Constipation relief ,Constipation treatment, Constipation home remedies, Constipation food, Constipation powder, constipation tablets,