CAUSES OF CONSTIPATION/PILES

Diet Health Therapeutic Nutrition November 17, 2024

CAUSES OF CONSTIPATION/PILES causes of constipation in women

Constipation occurs when bowel movements become infrequent, difficult, or involve hard stools. Various factors can contribute to constipation, including lifestyle, diet, medical conditions, and medications. Here are the common causes:

1. Dietary Factors

  • Low Fiber Intake: A diet lacking fruits, vegetables, whole grains, and legumes reduces stool bulk.
  • Inadequate Hydration: Insufficient water intake can make stools hard and difficult to pass.
  • Excess Processed Foods: Diets high in processed foods, sugar, and unhealthy fats can slow digestion.

    2. Lifestyle Factors

    • Lack of Physical Activity: Sedentary behavior reduces intestinal motility.
    • Ignoring the Urge: Delaying bowel movements can lead to harder stools over time.
    • Stress: Stress and anxiety can disrupt digestive processes.

    3. Medical Conditions

    • Irritable Bowel Syndrome (IBS): IBS can involve alternating diarrhea and constipation.
    • Hypothyroidism: Underactive thyroid can slow metabolism and digestion.
    • Diabetes: High blood sugar can damage nerves in the digestive system, leading to constipation.
    • Neurological Disorders: Conditions like Parkinson's disease, multiple sclerosis, or spinal cord injuries can affect bowel function.
    • Pelvic Floor Dysfunction: Difficulty coordinating muscles involved in bowel movements.

    4. Medications

    • Pain Relievers: Opioids and some over-the-counter painkillers can cause constipation.
    • Antacids: Particularly those containing calcium or aluminum.
    • Iron Supplements: Often cause constipation as a side effect.
    • Antidepressants: Certain medications like tricyclic antidepressants can slow digestion.
    • Diuretics: These can cause dehydration, leading to constipation.

    5. Hormonal Changes

    • Pregnancy: Hormonal changes and pressure on the intestines can cause constipation.
    • Menopause: Hormonal fluctuations may slow bowel movements.

    6. Other Factors

    • Aging: The digestive system slows down with age, and older adults often have reduced fiber and fluid intake.
    • Travel or Routine Changes: Alterations in daily habits can disrupt bowel movements.
    • Chronic Laxative Use: Overuse can lead to dependency, weakening natural bowel function. 


    • Causes of constipation in adults, causes of constipation in women, causes of constipation in men, causes of constipation in babies

    When to See a Doctor

    Seek medical attention if constipation is persistent, severe, or accompanied by:

    • Blood in stools
    • Unexplained weight loss
    • Abdominal pain
    • Changes in stool shape or size (e.g., thin, pencil-like stools)

    Preventive Measures

    • Eat a high-fiber diet (25-30 grams/day).
    • Stay hydrated (8+ glasses of water daily).
    • Exercise regularly.
    • Maintain a consistent bathroom routine.

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