Lower Uric acid, joint pain

 

How to lower uric acid?

Uric acid is a waste product that is produced when the body breaks down purines, which are substances found in many foods and drinks. When uric acid levels become too high, it can cause gout, a type of arthritis that can be painful and debilitating. Here are some ways to lower uric acid levels:

Reduce intake of purine-rich foods: Purine-rich foods include red meat, organ meats, seafood, beer, and alcohol. Limiting or avoiding these foods can help reduce uric acid levels.

Stay hydrated: Drinking plenty of water helps to flush uric acid out of the body.

Lose weight: Being overweight increases the risk of developing gout. Losing weight can help reduce uric acid levels.

Exercise regularly: Exercise can help reduce uric acid levels by helping to burn calories and reduce weight.

Avoid high-fructose corn syrup: High-fructose corn syrup can increase uric acid levels. Avoiding foods and drinks that contain this ingredient can help lower uric acid levels.

Take medication: Your doctor may prescribe medication to help lower uric acid levels. Medications such as allopurinol, febuxostat, and probenecid can be effective in reducing uric acid levels.

It is important to consult with a healthcare professional before making any changes to your diet or medication regimen.

Dietary Advice: Patient should decrease the consumption of pulses which are rich in proteins.If you follow proper diet plan you will cure it permanently without surgery.

Diet has biggest role to reduce stomach pain  if  you are suffering from increased uric acid more than 3times again and again within a month. then you should consult with health expert like dietitian/nutritionist.http://myhealthk.com
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