Foods to Boost Platelet Count in typhoid

 Foods to Boost Platelet Count in typhoid

Mango: Mangoes are rich in antioxidants like beta-carotene, flavonoids, and polyphenols, which reduce inflammation and support recovery by neutralizing harmful free radicals generated during the infection.

Eat Mango:

Antioxidants protect cells from damage, improve liver function, and help in healing tissues affected by typhoid.

• Oranges, lemons, kiwi, guava, strawberries, and papaya.
  
  
  

Vitamin C-Rich Foods
Vitamin C strengthens the immune system and improves iron absorption, essential for platelet production.

Iron-Rich Foods
Iron helps in red blood cell and platelet formation.

• Boiled spinach, beetroot, boiled lentils (dal), and fortified cereals.

Folate-Rich Foods
Folate (vitamin B9) is necessary for healthy blood cell production.

• Boiled spinach, broccoli, beans, and asparagus.

Vitamin B12-Rich Foods
B12 supports the production of red blood cells and platelets.

• Milk, yogurt, and eggs (if tolerated and as advised by a doctor).

Vitamin K-Rich Foods
Vitamin K helps with blood clotting, reducing bleeding risks.

• Leafy greens like kale and parsley, and cooked broccoli.
• Pumpkin Seeds
  Rich in zinc, which aids immune and platelet function.