Foods to Avoid in typhoid
- Avoid oily, fried, or spicy foods that can strain digestion.
- Steer clear of alcohol and processed foods.
- Avoid foods that could cause allergic reactions or inflammation.
- Avoid Coconut water in typhoid.
- Avoid junk food.
- Avoid Confectionary food items like cake, patties, pastries etc.
By combining the above dietary and lifestyle measures with proper medical treatment, platelet levels can improve effectively during typhoid recovery.
Tyhpoid m kya na khaye
We should avoid fried food, especially during illnesses like typhoid, due to the following scientific reasons:
1. Hard to Digest
Fried foods are high in fats, which slow down the digestion process. When the body is already fighting an infection, such as typhoid, digestion becomes sluggish. Consuming fried items can lead to bloating, indigestion, or discomfort.
Example:
- Fried chicken or pakoras are heavy on the stomach and can exacerbate gastrointestinal symptoms like nausea or abdominal pain, which are common in typhoid.
2. Impairs Gut Health
Fried foods often contain unhealthy fats, such as trans fats or saturated fats, which disrupt gut microbiota balance. A healthy gut is crucial for immunity and recovery during illnesses, but fried foods can worsen gut inflammation and hinder healing.
Example:
- French fries or samosas contain hydrogenated oils, which are inflammatory and harm beneficial gut bacteria.
3. Low Nutritional Value
Fried foods are calorie-dense but lack essential nutrients needed for recovery. They provide "empty calories" without vitamins, minerals, or proteins, which are necessary for healing and maintaining energy levels during typhoid.
Example:
- Eating fried chips instead of nutrient-rich foods like boiled rice or vegetables deprives the body of much-needed vitamins and minerals.
4. Promotes Dehydration
Fried foods are often salty, which can increase thirst and dehydrate the body. Dehydration is particularly harmful during typhoid, where maintaining fluid balance is critical due to symptoms like fever and diarrhea.
Example:
- Fried snacks like potato chips or salted fried nuts increase sodium levels and lead to dehydration.
5. Weakens Immune Function
Fried foods cooked at high temperatures release harmful compounds like acrylamides and advanced glycation end-products (AGEs). These substances trigger oxidative stress and inflammation, weakening the immune system’s ability to fight infections.
Example:
- Over-fried items like deep-fried fish or onion rings may contain acrylamides that suppress the body’s natural defense mechanisms.
6. Risk of Complications in Typhoid
Typhoid already stresses the digestive system and liver. Fried foods can worsen liver function by increasing fat accumulation, slowing detoxification, and elevating inflammation, potentially leading to complications like fatty liver or gallbladder stress.
Example:
- Consuming fried burgers or greasy curries can exacerbate liver strain in typhoid patients.
Healthier Alternatives
- Replace fried foods with boiled, steamed, or baked options (e.g., boiled potatoes instead of French fries, or grilled vegetables instead of fried ones).
- Focus on easily digestible, low-fat, and nutrient-dense foods to support recovery.
By avoiding fried foods and opting for healthier choices, the body can focus on healing and restoring energy during illnesses like tyhoid.
0 Comments