Tips to improve poor eyesight

 

There are several ways to improve poor vision, depending on the underlying cause of the problem. Here are some general tips that may help:

Get regular eye exams: Seeing an eye doctor regularly can help detect vision problems early and prevent them from worsening.

Eat a healthy diet: Eating a balanced diet rich in fruits, vegetables, and omega-3 fatty acids can help support eye health.

Protect your eyes from dirt & Infection: Wear protective eyewear when playing sports, doing yard work, or engaging in other activities that could cause eye injuries.

Take breaks from screen to reduce oxidative stress: If you spend a lot of time staring at a computer or phone screen, take regular breaks to rest your eyes.

Exercise regularly: Regular exercise can help improve blood flow to the eyes and may help prevent age-related vision problems.

Manage chronic conditions: If you have diabetes, high blood pressure, or other chronic conditions, work with your doctor to manage them effectively, as they can contribute to vision problems.

Consider corrective lenses: If you have refractive errors like nearsightedness, farsightedness, or astigmatism, corrective lenses like glasses or contact lenses can help improve your vision.

Consider vision therapy: If you have problems with eye coordination or other visual skills, vision therapy may help improve your vision through a series of exercises and training.

You can consult a healthcare provider before trying  improvement of health condition. They can help you determine the most appropriate guidance for your depending on your health condition.

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