Food Promote Hair Growth

Hair plays an important role  in the human body.

Hair  acts as a protective layer on the skin and scalp.

It helps in evaporation by sweating  from the skin

to maintain the fluid balance

within the body to promote  metabolism.

.Hair enhances the beauty of  boys and girls. 

It also helps us  to make various hairstyles

to look attractive and stylish.

 Chemicals responsible for the hair fall helium,

mercury selenium which are present in our

shampoo which made by chemicals produce

harmful effects on the hair.

Reason for the hair fall 

 Stress

 Dandruff

 Lack of hygiene and infection in the scalp

 Genetics

Harmful chemical treatment like curling and

straightening the hairs

 Malnutrition deficiency of proteins

and vitamins

 The main reason to destroy the hair follicle and cuticle is to replace

the scar tissue and cause permanent hair loss.

vitamins for hair growth, castor oil for hair growth,

hair growth oil, rice water for hair growth best shampoo for hair growth, biotin for hair grow

5 foods to promote hair growth

 Protein  Egg protein keratin protein play very important role

to smooth and nourish the hair from roots to tip.

The protein rich diet by dietitianmyhealthk  promote hair growth

 Vitamins vitamin E is responsible for the protection of hairs from wear

and tear consumption of vitamin and  massaging Vitamin E on the

scalp on here is very helpful to promote hair

 Oil and nuts produce almond oil and coconut oil which contain

Omega 3 fatty acids and their mask is very helpful for the  hairs.

diet with optimum amount of  oil and nuts helpful for the help.

Carrots- vegetables and roots like carrots provide various types

of vitamins beta carotene to promote hair follicles by

providing nutrition to the cuticle.

 

 Milk is a superfood milk which contains various

types of  proteins try, lys, cyst that makes the hair follicles

strong. from the roots hence it is also

beneficial.http://myhealthk.com

Recommended by dietitian Sapna