Constipation is a common health issue that affects people worldwide. Below are 21 of the most frequently asked questions about constipation, along with detailed explanations:
1. What is constipation?
Constipation refers to infrequent bowel movements, difficulty passing stool, or a feeling of incomplete evacuation. It is often defined as having fewer than three bowel movements per week.
2. What causes constipation?
Common causes include:
- Low fiber diet
- Dehydration
- Lack of physical activity
- Stress
- Certain medications (e.g., opioids, antacids, or antidepressants)
- Medical conditions (e.g., hypothyroidism, irritable bowel syndrome, or diabetes)
3. How can I tell if I’m constipated?
Symptoms include:
- Less than three bowel movements a week
- Hard, dry, or lumpy stools
- Difficulty or pain while passing stool
- A feeling of incomplete evacuation
- Bloating or abdominal discomfort
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