Bangladesh women & indies women diabetic ratio Comparison

 

According to a study on the incidence of postpartum diabetes in women with gestational diabetes mellitus (GDM), the rate of diabetes in women from Bangladesh is higher than in women from India: Comparison of Banladeshi women & Indies women of diabetes.

• Bangladesh: 16.49/100 person years
• India: 7.21/100 person years 

 Diabetes is a chronic medical condition in which the body is unable to properly regulate blood sugar (glucose) levels. This happens either because the body doesn't produce enough insulin (a hormone that helps regulate blood sugar) or because the body can't effectively use the insulin it produces. There are three main types of diabetes: Type 1, Type 2, and Gestational Diabetes.

Causes of Diabetes:

• Type 1 Diabetes: An autoimmune condition where the immune system attacks insulin-producing cells in the pancreas. The exact cause is unknown, but genetics and environmental factors may play a role.
• Type 2 Diabetes: Caused by insulin resistance, where the body doesn't use insulin effectively. Risk factors include obesity, physical inactivity, poor diet, and genetic predisposition.
• Gestational Diabetes: Occurs during pregnancy and is caused by hormonal changes that make the body less responsive to insulin.
  
  
  

Symptoms of Diabetes:

• Increased thirst (polydipsia)
• Frequent urination (polyuria)
• Extreme hunger (polyphagia)
• Unexplained weight loss
• Fatigue and tiredness
• Blurred vision
• Slow-healing sores or infections
• Numbness or tingling in the hands or feet (common in Type 2 diabetes)

Prevention of Diabetes:

• Maintain a Healthy Weight: Keeping your weight in a healthy range reduces the risk of developing Type 2 diabetes.
• Eat a Balanced Diet: Focus on whole foods, including fruits, vegetables, whole grains, and lean proteins, while avoiding processed and sugary foods.
• Stay Physically Active: Regular exercise helps maintain a healthy weight and improves insulin sensitivity.
• Avoid Smoking and Limit Alcohol: Both smoking and excessive alcohol consumption can increase the risk of Type 2 diabetes.

Diabetes Tests:

1. Fasting Blood Sugar Test: Measures blood sugar after fasting for at least 8 hours. A reading of 126 mg/dL or higher indicates diabetes.
2. HbA1c Test: Reflects average blood sugar levels over the past 2-3 months. An HbA1c level of 6.5% or higher suggests diabetes.
3. Oral Glucose Tolerance Test (OGTT): Measures blood sugar before and after drinking a glucose solution. A blood sugar level of 200 mg/dL or higher after 2 hours indicates diabetes.
4. Random Blood Sugar Test: A blood sugar reading of 200 mg/dL or higher at any time of day can indicate diabetes.

Two Diet Tips for Managing Diabetes:

1. Choose Low-Glycemic Index (GI) Foods: Foods with a low GI, such as whole grains, legumes, vegetables, and most fruits, cause slower rises in blood sugar, helping with blood sugar control.
2. Balance Carbohydrate Intake: Spread your carbohydrate intake evenly across meals to prevent blood sugar spikes. Go for complex carbohydrates like whole grains, which are digested more slowly and cause a more gradual increase in blood sugar.

Effective diabetes management involves lifestyle changes, regular monitoring, and, in some cases, medication to maintain healthy blood sugar levels.

One Food to Avoid in Diabetes:

• Sugary Beverages (e.g., Soda, Sweetened Juices): These drinks are high in added sugars and can cause rapid spikes in blood sugar levels. They provide empty calories without any nutritional benefits and should be avoided or strictly limited by people with diabetes.

One Food to Include in Diabetes:

• Leafy Greens (e.g., Spinach, Kale): These vegetables are low in carbohydrates and calories but high in fiber, vitamins, and minerals like magnesium, which helps improve insulin sensitivity. Leafy greens can help manage blood sugar levels and contribute to overall health.

So Connect us for cure diabetes without medicine with diet plan within 10days.