Is dragon food good for diabetes ड्रैगन फ्रूट के फायदे

 

Lowering of Glucose

According to a study, dragon fruit's betacyanin and antioxidant activity have a reducing effect on blood sugar. 

A higher dose of dragon fruit extract also resulted in a more notable drop in blood sugar levels.

However, in prediabetes, these effects were more potent. 

Therefore, more research is required to determine the effectiveness of dragon fruit in treating type 2 diabetes.

Antioxidants

A variety of effective natural antioxidants and prebiotic potential can be found in the extracts from the stems, blossoms, peels, and pulp of dragon fruit, according to research.

 Diabetes, obesity, hyperlipidemia, and cancer can all be controlled with its aid.

Fibre Volume

Due to its high fibre content, dragon fruit is a great mid-morning or mid-afternoon snack for diabetics.

Dragon fruit, which comes in various branded varieties, can be found in frozen chunks, fruit chips, sorbet, fruit blends, and flavoured energy drinks.

However, these have varying sugar levels and calories, so people with diabetes should be mindful and opt for fresh, whole fruits. Moreover, the processing and preservation may also alter the glycemic index score of the dragon fruit.

According to USDA, 100 grams of a branded dragon fruit snack with sulphur dioxide as a preservative contains only the following nutrients. 

Calories: 264 calories

Protein: 3.57 g

Carbohydrates: 82.1 g

Fibre: 1.8 g

Total sugars: 82.1 g

Calcium: 107 mg

Sodium: 39 mg

Vitamin C: 6.4 mg

Therefore, converting carbohydrates to glucose takes a longer time. As a result, it helps reduce or prevent any dramatic impact on blood sugar levels. 

The GI scores are rated as follows:

Low GI: 55 or lower

Medium: 56 – 69

High: 70 and above

Dragon Fruit Benefits for Diabetic Patients

One of dragon fruit’s potential benefits for diabetes is the high vitamin C. It is essential for a robust immune system. Since people with diabetes often face compromised immune systems, having vitamin C-rich fruit is a good choice. In addition, the antioxidants beta-carotene and lycopene support eye health and fight inflammation. 

Dragon fruit is also a good source of prebiotic fibre. In addition, it supports the growth of good gut bacteria and prevents digestive distress. A healthy gut microbiome can help manage blood sugar levels

It is important to consult a healthcare provider before trying any  treatment of health. They can help you determine the most appropriate treatment for your specific condition.

Diet has biggest role to reduce sugar  if  you are suffering from increased sugar level more than 3times again and again within a week/ month. then you should consult with health expert like dietitian/nutritionist.http://myhealthk.com

Book online free consultation. 

Health Expert dietitian/nutritionist advice you what to eat or avoid food in this case of diabetes.

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