Role of coconut in diabetesकोकोनट इन डायबिटीज

 Role of coconut in diabetes

Coconut is both a fruit and a drink that is rich in fibre and contains a number of vital nutrients, such as vitamins and minerals. So long as it's consumed in moderation, it can be a nutritious supplement to a diabetic's diet. 

Coconut has a number of essential minerals, including fibre, which helps with digestion and blood sugar regulation. 

Medium-chain triglycerides (MCTs), a kind of fat found in coconut, help improve insulin sensitivity.

Nutrition value for one hundred grams of coconut.

Energy: 354 kCal

Protein: 3.33 g

Carbohydrate: 15.2g

Sugar: 6.23g

Total lipid (fat): 33.5g

Fibre: 9g

Sodium: 20mg

Potassium: 356 g

Role of coconut in diabetes

The high fibre content of coconut is one of its key advantages for diabetics. 

The white interior of the coconut called "coconut meat" is rich in fibre. 

This implies that it may aid in reducing blood sugar absorption and enhancing blood sugar regulation.

Coconut flour is a high-fiber, low-carbohydrate substitute for wheat flour that may be advantageous for diabetics. 

Compared to wheat flour, which has a GI of 69, it has a glycemic index (GI) of 51. 

The glycemix index quantifies how quickly a food raises blood sugar levels. 

Coconut flour's low carbohydrate content and high fibre content can help to better control blood sugar levels by reducing the rate at which sugar is absorbed into the body.

A good source of medium-chain triglycerides is coconut (MCTs). 

This fat is easily absorbed and may provide a number of health advantages. 

Blood sugar regulation may be benefited by the MCTs found in coconut. 

According to some research, MCTs can boost the hormone insulin production, which helps control blood sugar levels.

It is important to consult a healthcare provider before trying any new treatment for diabetes. They can help you determine the most appropriate treatment for your specific condition.

Diet has biggest role to reduce back pain  if  you are suffering from increased sugar level more than 3times again and again within a week/ month. then you should consult with health expert like dietitian/nutritionist http://myhealthk.com http://myhealthk.com

Book online free consultation. 

Health Expert dietitian/nutritionist advice you what to eat or avoid food in this case of diabetes.

Follow. instagram account for free Diet Advice. copy &paste this link in google.

https://www.instagram.com/p/CmtAxV3Oc9u/?igshid=YmMyMTA2M2Y=

dietoknutritionokdiabetes.blogspot.com

coconut water benefits in Hindi, coconut in diabetes, coconut water in diabetes, eating coconut in diabetes, Raw coconut and diabetes, juice coconut in diabetes, coconut diabetes patient, कोकोनट इन डायबिटीज,coconut water, benefits coconut oil for face ,coconut oil for hair, coconut benefits for skin,