How many calories should I eat a day?

 

How many calories should I eat a day?

The number of calories you should eat per day depends on a variety of factors, including your age, sex, weight, and activity level. A general recommendation is for adult men to consume around 2,500 calories per day and for adult women to consume around 2,000 calories per day, but this can vary depending on individual needs. It is important to consult with a healthcare professional or a registered dietitian to determine a personalized calorie intake that is appropriate for you.

ICMR RDA recommended 2000calories and 2500 calories to adult women and men.

Calories are decreased or increased of a woman  depend on conditions she is pregnant or in lactating phase.http://myhealthk.com

Lifestyle: Basal metabolic rate (BMI) is different from person to person living sedentary lifestyle like sitting job, heavy worker like sportsperson, labour 

Age : Calories also depend on age teenagers need more calories as compared to youngers and older people.

Disease: If you have any disease like diabetes, hypertension, obesity, thyroid and kidney stone.

It is important to consult a healthcare provider before trying any  treatment of health. They can help you determine the most appropriate treatment for your specific conditions.

Diet has biggest role in improvent of health. if  you are suffering from any deficiency and overdose of vitamins and minerals then you should consult with health expert like dietitian/nutritionist.http://myhealthk.com

Book online free consultation. 

Health Expert dietitian/nutritionist advice you what to eat or avoid food in this case of health issues.

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